What Are 7 Fruits In Your Kitchen that will benefit Your Hair…Part B

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Hey Everyone,

You just read Part A, which was about the benefits of mango, papaya, and oranges. Now let’s get into Part B, which will be about peaches, apples, pomegranate, and pineapples. As it’s starting to get a little warmer outside, we’re probably going to have a lot more of these items within our kitchen. Whether it’s for making smoothies, slushy or just to have as a refreshing snack. So what if our refreshing snack can also work as a refreshing product for our hair? Not only is this cost-effective because you are now getting two items for the price of one, but as you chop one piece of fruit for your snack, you can also chop another piece of fruit for your DIY product. So let’s get into it.

Peaches

  1. Peaches contain vitamin A, C, E, and K
  2. It also contains protein, copper, manganese, and potassium. If you’re wondering why these nutrients are so important for the hair, then here it goes. Protein helps to strengthen the hair so it doesn’t fall or break off like loose leaves in the fall time. It also helps to repair the hair strands, when they become weak and brittle as a result of heat or chemical damage. Furthermore, it nourishes the hair and brings life back into the scalp since it ultimately removes dead skin cells, which is crucial for healthy hair growth. In addition to that, it also allows the hair to regain its elasticity. Protein is great for the hair but too much of it can cause the opposite effect. Meaning, your hair can actually become brittle, stiff, dry, and eventually fall off if it consumes too much protein. However as it relates to the benefits of Vitamin A, C, E, K, and potassium, then Check out Part A of What Are 7 Fruits in Your Kitchen that will benefit Your Hair. Now, for those of you who want to learn more about manganese and copper, then check out our post on the benefits of quinoa.
  3. It helps to repair damaged hair and is known for soothing the scalp.
  4. It also reduces hair thinning and encourages hair growth.

Apples

  1. Apples promote protein production, such as keratin. This not only strengthens the hair but it gives it luster and shine.
  2. It contains Vitamin A, C, E, K, and potassium.
  3. It works to seal the hair’s cuticles, which will help the hair to retain and lock in moisture.
  4. In addition to that, it works great as a natural remedy for dandruff & hair breakage. [Please note that using apple cider vinegar will work as a natural remedy for dandruff and hair breakage]. If you are planning to try this, then make sure to dilute the apple cider vinegar with water since we definitely don’t want you to burn or irritate your scalp since that would just be upsetting. However, the ratio for dilution should be a 1:4 ratio. Meaning, for every 1 tablespoon of apple cider vinegar, you should use 4 tablespoons of water.
  5. It will also help to regulate your hair’s ph level. If you’re asking why this is even important. Well, having your hair’s ph level balanced, will help to ensure the hair is protected against bacteria and fungus.
  6. It helps to reduce frizziness and dryness.

Pomegranate

  1. Pomegranate helps to promote blood circulation to the scalp, which increases the hair’s ability to grow.
  2. It also helps to reduce frizziness and has great conditioning/ cleansing properties.
  3. It contains folate, potassium, vitamin C and K. If you want to know more about what folate can do, then check out our post on the benefits of quinoa.
  4. It helps to add volume to the hair.

Pineapples

  1. Pineapples contain Vitamin A, C, K, phosphorus, calcium, protein, and zinc. If you want to know more about phosphorus, calcium, and zinc, then don’t forget to check out our post on the benefits of quinoa and check out our post on the benefits of chia seeds.
  2. It helps to add moisture/ hydration back into the hair.
  3. Pineapples help to prevent hair loss.
  4. It also helps the hair to look shinier, softer, and smoother.
  5. In addition to that, it has anti-inflammatory properties, which help to treat dry and itchy scalp and fight against free radicals within the scalp.
  6. Finally, it helps to thicken the hair.

Well, that’s it for Part B. Leave a comment to let us know what you think. Stay tuned for my DIY hair mask video, where I will use these fruits to see how beneficial they are when applied topically. Also, if you have a DIY recipe that incorporates these ingredients that you’ve tried, then share it with us by tagging @livelynaturale when you share your post or video. We would love to feature it on our page for others to try. Don’t forget to subscribe to this page if find our posts to be helpful, insightful, and entertaining. Plus, be on the lookout for the first phase of our product line, which will be oil serums coming this April. Lastly don’t forget to follow us on all social media. The links to our social media pages can be found at the top of the page.

What Are 7 Fruits In Your Kitchen that will benefit Your Hair…Part B

1 thought on “What Are 7 Fruits In Your Kitchen that will benefit Your Hair…Part B

  1. […] on the lookout for my next DIY hair mask video, where I will try fruits from our last post called 7 fruits in your kitchen that will benefit your natural hair part b. In addition to that I will also try a 30 day challenge where I will make an oil serum, utilizing […]